COACHING
I help individuals and couples transform their relationships by utilizing techniques rooted in neuroplasticity and Cognitive Behavioral Therapy (CBT), enabling them to rewire thought patterns and emotional responses. Through personalized coaching, clients learn to create healthier interactions and foster deeper connections - personally and professionally.
Is the struggle to balance work and personal life leading to stress and misunderstanding in your relationships?
Are you feeling regular anxiety about a family member or friend?
Ready to trust yourself to build meaningful connection again after a past unhealthy experience?
Want to build a solid foundation with your long-term partner or fiancé?
That's all possible. Book a FREE Discovery Call and let's chart a path to get you there.
Discovery Call
Want to learn more about coaching? I’m here to answer your questions. No cost. No commitment.
The relationship between coach and client is key to your success. During your Discovery Call we’ll discuss which plan is right for you and how you can get the results you want.
happier holidays
coaching package
* Seasonal Special *
Unlock the Joy of the Holidays with this 3-Session 1:1 Coaching Package
This holiday season, don’t just survive - thrive! This tailored coaching package is designed to help you navigate your key relationships with confidence and clarity. Over three personalized sessions, we’ll work together to identify your desires, understand what truly matters to you, and create a strategic plan to achieve it.
Reduce your relationship stress this holiday season as you work towards meaningful connections. Let’s make this year your best holiday season yet!
women’s group book club
Ready to create meaningful change in your life right now? Unsure what step to take next? Think you know what you want but lack the confidence to trust yourself and do it? Join us for the next iteration of the Women’s Group Coaching Book Club where you’ll get clarity, confidence, and community to help put those desires into action today.
Together we’ll dive into the fundamentals of mind management through the book ‘Take Back Your Brain’ by Kara Loewenthial. In doing this as a small group, you get a dedicated space each week to work through the coaching mindset model and learn through the experiences of other women. It's a commitment to yourself to take that step in making genuine change for yourself. This will be a focused, progressive approach to thought work that will help make these changes sustainable.
Next book club begins soon! Join the Waitlist for more info.
6 weeks (hosted virtually)
limited to 8 participants
$99 total (does not include the book)
MINDSET COACHING IN PRACTICE
Personal thoughts…
My friends don’t actually like me.
I can’t tell my friend or family member how I really feel because it will just make things worse.
That person has a lot going on, I can just tough out this feeling of hurt or anger.
Why should I even bring this up when they’re never going to change?
I can’t show my friends or family who I really am.
I think (or know) I might be queer and I don’t know what to do about it or who to tell.
I’d never say this out loud but my kids are driving me crazy.
My parents make me feel like a child.
I don’t even have a life anymore.
Professional thoughts…
My boss is an idiot and doesn’t get me.
Why can’t I break through to my direct reports?
I’m paid too little and I work too much, my company is taking me for granted.
Everyone thinks I just keep screwing up.
Romantic thoughts…
Something feels off, I can’t figure out why I never feel “good.”
My partner says I’m always angry or upset and we keep going in circles on the same issues.
I’ve made myself so small, I don’t even push back anymore; I’m pathetic.
I’ve tried everything to “fix” myself but it just hasn’t worked.
I don’t feel sexy or desired.
I feel like I am unlovable.
the results you’re going to get
I know who I am.
I know what I want.
I am in the driver’s seat of my life.
Check out what other folks have to say…
Libby
“Having someone who could identify my current thought patterns, get me to pinpoint my root beliefs and core values and show me how those things clash or align was a revelation. I could definitely have seen myself going down a path of consistently making decisions that clashed with my values.”
Christian
“Since coaching, I've spent so much less time overthinking my decisions and doubting myself. I have so much more confidence in myself and what I bring to the table.”
Thomas
“KATE IS A COACH WHO FINDS THE PIVOTAL QUESTIONS. SHE HELPS BRING CLARITY, A DEEPER SENSE OF AUTHENTICITY AND SELF-AWARENESS. with gentle guidance she walks alongside you through the challenging but rewarding work of growth.”
“From day one of working together, kate helped me see insights into my own process. she’s met me with compassion, humanity, and creativity.”
Heather